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What Is Whole30?
What Is Whole30?
  • Chronic pain?

  • Skin issues?

  • Digestive distress?

  • Trouble losing weight?

  • Out of control sugar cravings?

  • Always Tired?


The Whole30 program allows you to take back your life by reseting your health and habits surrounding food. Your body will spend the next 30 days healing from foods that are known to cause inflammation, negative psychological responses, hormonal imbalances, and gut damage.  

What's in? What's out?

IN

  • Meats

  • Eggs

  • Natural Healthy Fats

  • Fruits

  • Vegetables

  • Herbs & Spices

 

OUT

  • Sugars (of any kind)

  • Alcohol

  • Grains & Legumes

  • Dairy

  • MSG, sulfites, & carrageen

  • Treats or Re-created (with approved ingredients) breads

  • Body measuring or stepping on the scale 

ONE-ON-ONE COACHING
(IN PERSON OR ONLINE)
$195

If you are ready to start your Whole30 at a date that is right for you, this may be your perfect package! The personal coaching included with this package keeps you educated, accountable, and focused. 

 

  • 6 WEEKS of coaching (introduction, 30 days W30, re-introduction)

  • DAILY text or email check-ins 

  • SKYPE/FACETIME coaching phone calls once a week

  • PDF resources (shopping lists, meal template, produce guide)

  • COPY of Whole30 Day by Day book ($20 VALUE)

GROCERY TOUR
(IN PERSON- within 50 miles)
$75

You've got the program rules down. You just need a little guidance in the grocery store. Whether that's reading labels, meal planning, or figuring out how to stock your fridge and pantry. This plan takes the guessing out of finding compliant products. 

 

  • 1.5 hour grocery shopping trip

  • PDF resources (shopping lists, meal template, produce guide)

MEAL PREPPING SESSION
(IN PERSON- within 50 miles)
$100

If you're confident in taking on the Whole30 without a coach but would like to spend some time breaking down meal prepping for your busy schedule, this option is for you. We will spend time planning weekly menus for breakfast, lunch, and dinner. Meal prep can be overwhelming but having someone guide you through the meal prep process will eliminate any doubt and have you stay prepared weekly.

 

  • 2 hour meal prep session

  • PDF resources (meal template, weekly grocery list, meal prep tips)

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